Training plans that adapt to your real life.
CloudyRunnr gives recreational runners a personal-coach experience without the cost. Your plan adjusts automatically around missed sessions, schedule changes, and the way you actually feel after each run.
Free tier available · Paid plan from £7/month · Cancel any time
- 2–4×runs per week, supported
- 5K → marathongoal range covered
- Adaptiveplan recalibration after every run
- £7/mofor the full coaching experience
Generic plans are built for athletes. You're a real person.
Most running apps hand you a 12-week PDF and call it coaching. Miss a Tuesday run? The plan doesn't care. Feeling tired? Strava doesn't know. You're left trying to catch up on a schedule that was never designed around your life.
CloudyRunnr adjusts. Every single week.
Log a run and your next week updates automatically. Mark yourself tired and the plan backs off. Hit a new personal best and it raises the bar. It's the training progression of having a coach — without the £80/hour price tag.
Four steps from sign-up to your first adaptive plan.
- 01
Tell us about yourself
Set your current fitness level, weekly availability, and goal — whether that's finishing a 5K or running a half-marathon. Takes under two minutes.
- 02
Get a personalised plan instantly
We generate a week-by-week training schedule calibrated to where you are right now, not where some template assumes you are.
- 03
Log your runs as you go
Mark each session complete, rate how you felt, and note any sessions you skipped. The data is yours; the plan will use it.
- 04
Your plan adapts automatically
After each week, CloudyRunnr recalibrates: shifting load, adjusting pace targets, and restructuring upcoming sessions so you keep progressing without burning out.
Everything a recreational runner actually needs.
- Adaptive recalibrationCore
Every logged run feeds back into your plan. Miss a session, feel great, or pick up an injury — the plan adjusts without you having to think about it.
- Goal-based scheduling
From first 5K to sub-2 half-marathon. Tell us the event date and target time; we reverse-engineer a progressive plan that peaks at the right moment.
- Run logging
Log distance, time, perceived effort, and notes in seconds. No GPS sync required, though you can paste in Garmin or Strava data when it helps.
- Progress tracking
Weekly summaries, mileage trends, and pace progression graphs so you can see improvement in the numbers, not just feel it in your legs.
- Advanced analyticsPro
Pace distribution, load management curves, and training stress scores — the data layer serious recreational runners actually want.
- Personalised coaching cuesPro
After each run, get one-line cues on pacing, form, or recovery based on your recent data. Short enough to read, specific enough to act on.
Free to start. Fair to stay.
No credit card required for the free tier. Upgrade when you want the adaptive layer.
Free
Always free
£0
- ✓Basic run logging
- ✓Static starter training plan
- ✓Progress tracking dashboard
- ✓Goal setting
Pro
Monthly or £60/year
£7/mo
- ✓Everything in Free
- ✓Adaptive plan recalibration
- ✓Goal-based recalibration
- ✓Advanced analytics
- ✓Personalised coaching cues
- ✓Priority support
Be first in when we open the doors.
We're opening early access to a small group of runners. Join the list and we'll email you the moment your spot is ready — no spam, no dark patterns.
No card required. Unsubscribe any time.